Very frequently (see what I did there??) I see videos of folks practicing flow drills - essentially, running through a pre-determined sequence of strikes. However, I am concerned that so much attention is given to that [generally arbitrary] sequence of strikes, that the quality of those individual, discrete strikes suffers as a result. Here are a few simple things to keep in mind while you practice!
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Follow the link below for a tutorial on one of the frequens motus drills that I teach my own students the most often:
https://www.patreon.com/posts/16987463
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